{"id":5437,"date":"2025-12-04T05:43:27","date_gmt":"2025-12-04T05:43:27","guid":{"rendered":"https:\/\/www.lacestitadelbebe.es\/blog\/?p=5437"},"modified":"2025-12-04T05:43:27","modified_gmt":"2025-12-04T05:43:27","slug":"como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan","status":"publish","type":"post","link":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/","title":{"rendered":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La llegada del beb\u00e9s es maravillosa, pero la rutina para dormir es una de las mayores preocupaciones de las familias con beb\u00e9s. Algunas noches parecen eternas, otras son mejores, y a veces da la sensaci\u00f3n de que no existe una f\u00f3rmula clara para lograr que un beb\u00e9 duerma del tir\u00f3n.<br>La realidad es que <strong>dormir es un aprendizaje<\/strong>, igual que comer o caminar, y existen h\u00e1bitos que ayudan much\u00edsimo a que tu beb\u00e9 descanse mejor.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Por_que_los_bebes_no_duermen_toda_la_noche\" >Por qu\u00e9 los beb\u00e9s no duermen toda la noche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#La_importancia_de_una_rutina_nocturna_clara\" >La importancia de una rutina nocturna clara<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Ejemplo_de_rutina_efectiva_15-25_minutos\" >Ejemplo de rutina efectiva (15-25 minutos)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Crear_un_ambiente_ideal_para_dormir\" >Crear un ambiente ideal para dormir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#1_Oscuridad_suave\" >1. Oscuridad suave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#2_Temperatura_entre_20o_y_22o\" >2. Temperatura entre 20\u00ba y 22\u00ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#3_Ropa_comoda\" >3. Ropa c\u00f3moda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#4_Ruido_blanco_opcional\" >4. Ruido blanco opcional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Ensenale_a_dormirse_sin_ayuda_excesiva\" >Ens\u00e9\u00f1ale a dormirse sin ayuda excesiva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Estrategia_progresiva\" >Estrategia progresiva:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#Evita_estos_errores_comunes\" >Evita estos errores comunes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#%E2%9D%8C_Acostarlo_demasiado_cansado\" >\u274c Acostarlo demasiado cansado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#%E2%9D%8C_Dormirlo_con_pantallas_o_estimulos_fuertes\" >\u274c Dormirlo con pantallas o est\u00edmulos fuertes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#%E2%9D%8C_Cambiar_la_rutina_cada_noche\" >\u274c Cambiar la rutina cada noche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#%E2%9D%8C_Ofrecer_tomas_muy_cerca_de_cada_siesta\" >\u274c Ofrecer tomas muy cerca de cada siesta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#%C2%BFCuando_empiezan_a_dormir_del_tiron\" >\u00bfCu\u00e1ndo empiezan a dormir del tir\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#En_resumen_dormir_mejor_es_posible_con_habitos_simples\" >En resumen: dormir mejor es posible con h\u00e1bitos simples<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">En este art\u00edculo te explicamos <strong>por qu\u00e9 los beb\u00e9s se despiertan<\/strong>, cu\u00e1les son las rutinas m\u00e1s efectivas y qu\u00e9 errores comunes conviene evitar para mejorar el sue\u00f1o nocturno de toda la familia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe.jpg\" alt=\"Rutina Dormir Bebe LaCestitadelBebe\" class=\"wp-image-5438 lazyload\" data-srcset=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe.jpg 1024w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe-300x300.jpg 300w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe-150x150.jpg 150w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe-768x768.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><figcaption class=\"wp-element-caption\">Rutina Dormir Bebe LaCestitadelBebe<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_los_bebes_no_duermen_toda_la_noche\"><\/span><strong>Por qu\u00e9 los beb\u00e9s no duermen toda la noche<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es normal que un beb\u00e9 se despierte varias veces por la noche. Sus ciclos de sue\u00f1o son m\u00e1s cortos y sus necesidades fisiol\u00f3gicas todav\u00eda no est\u00e1n maduras.<br>Los motivos m\u00e1s frecuentes de los despertares son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hambre o tomas irregulares.<\/li>\n\n\n\n<li>Exceso de est\u00edmulos antes de dormir.<\/li>\n\n\n\n<li>Asociaciones de sue\u00f1o (necesita brazos, movimiento o pecho para dormirse).<\/li>\n\n\n\n<li>Rutinas inestables.<\/li>\n\n\n\n<li>Brotes de crecimiento o dientes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La buena noticia es que <strong>los despertares disminuyen cuando el beb\u00e9 adquiere h\u00e1bitos de sue\u00f1o predecibles<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_importancia_de_una_rutina_nocturna_clara\"><\/span><strong>La importancia de una rutina nocturna clara<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los beb\u00e9s necesitan se\u00f1ales que les indiquen que llega la hora de dormir. Las rutinas no solo relajan: <strong>ense\u00f1an al beb\u00e9 a anticipar lo que va a ocurrir<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejemplo_de_rutina_efectiva_15-25_minutos\"><\/span><strong>Ejemplo de rutina efectiva (15-25 minutos)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ba\u00f1o relajante.<\/li>\n\n\n\n<li>Pijama c\u00f3modo y suave.<\/li>\n\n\n\n<li>Luz tenue y ambiente tranquilo.<\/li>\n\n\n\n<li>Peque\u00f1o masaje o caricias.<\/li>\n\n\n\n<li>Tomar la \u00faltima toma con calma.<\/li>\n\n\n\n<li>Libro o cuento breve.<\/li>\n\n\n\n<li>A la cuna antes de que est\u00e9 profundamente dormido.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La clave no es la duraci\u00f3n, sino la <strong>repetici\u00f3n diaria<\/strong>. El beb\u00e9 aprende por asociaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crear_un_ambiente_ideal_para_dormir\"><\/span><strong>Crear un ambiente ideal para dormir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El entorno influye m\u00e1s de lo que parece y no podemos pasar por alto estos detalles.<br>Ten en cuenta estos puntos:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Oscuridad_suave\"><\/span><strong>1. Oscuridad suave<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una luz muy tenue ayuda, pero evita pantallas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Temperatura_entre_20o_y_22o\"><\/span><strong>2. Temperatura entre 20\u00ba y 22\u00ba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Demasiado calor o fr\u00edo aumenta los despertares.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ropa_comoda\"><\/span><strong>3. Ropa c\u00f3moda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los pijamas y mantitas suaves y transpirables ayudan al confort.<br>En La Cestita del Beb\u00e9 ofrecemos <strong>mantas personalizadas<\/strong> y <strong>dou dous<\/strong> perfectos para acompa\u00f1ar la rutina y crear una sensaci\u00f3n de seguridad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ruido_blanco_opcional\"><\/span><strong>4. Ruido blanco opcional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dasalo solo si ayuda a tu beb\u00e9. No debe ser demasiado alto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ensenale_a_dormirse_sin_ayuda_excesiva\"><\/span><strong>Ens\u00e9\u00f1ale a dormirse sin ayuda excesiva<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este es el punto m\u00e1s importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando un beb\u00e9 <strong>solo se duerme con brazos, pecho o movimiento<\/strong>, tender\u00e1 a despertarse cada vez que cambie de ciclo de sue\u00f1o y necesitar\u00e1 lo mismo para volver a dormirse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se trata de dejarle llorar, sino de <strong>acompa\u00f1arle de forma progresiva<\/strong> hasta que pueda quedarse dormido en su cuna con menos ayuda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estrategia_progresiva\"><\/span>Estrategia progresiva:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3calo semidormido, no profundamente dormido.<\/li>\n\n\n\n<li>Qu\u00e9date a su lado, acaricia, canta suave o pon tu mano en el pecho.<\/li>\n\n\n\n<li>Cada noche reduce un poco la intervenci\u00f3n.<\/li>\n\n\n\n<li>Repite siempre igual.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con constancia, el beb\u00e9 aprende que su cuna es un lugar seguro para dormir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evita_estos_errores_comunes\"><\/span><strong>Evita estos errores comunes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Acostarlo_demasiado_cansado\"><\/span>\u274c Acostarlo demasiado cansado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El exceso de cansancio provoca m\u00e1s despertares nocturnos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Dormirlo_con_pantallas_o_estimulos_fuertes\"><\/span>\u274c Dormirlo con pantallas o est\u00edmulos fuertes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desregulan el sue\u00f1o y retrasan el momento de descanso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Cambiar_la_rutina_cada_noche\"><\/span>\u274c Cambiar la rutina cada noche<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La inconsistencia confunde al beb\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Ofrecer_tomas_muy_cerca_de_cada_siesta\"><\/span>\u274c Ofrecer tomas muy cerca de cada siesta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puede alterar la asociaci\u00f3n sue\u00f1o-alimentaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFCuando_empiezan_a_dormir_del_tiron\"><\/span><strong>\u00bfCu\u00e1ndo empiezan a dormir del tir\u00f3n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada beb\u00e9 evoluciona a su ritmo, pero muchos empiezan a dormir 5-6 horas seguidas entre los 4 y 6 meses. Otros necesitan m\u00e1s tiempo.<br>Lo importante es la <strong>progresi\u00f3n<\/strong>, no compararlo con otros ni\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si hay un retroceso por dientes, brotes o cambios, no pasa nada: mant\u00e9n las rutinas y todo volver\u00e1 a estabilizarse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"En_resumen_dormir_mejor_es_posible_con_habitos_simples\"><\/span><strong>En resumen: dormir mejor es posible con h\u00e1bitos simples<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como solemos decir, no necesitas trucos milagrosos. Solo constancia, rutinas claras y un ambiente de descanso adecuado. Con peque\u00f1os cambios, tu beb\u00e9 aprende a dormir cada vez m\u00e1s horas seguidas\u2026 y toda la familia lo nota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres descubrir productos que ayudan a crear rutinas de sue\u00f1o m\u00e1s agradables \u2014como mantas personalizadas, dou dous, peluches con sonido o pijamas suaves\u2014 puedes verlos aqu\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/lacestitadelbebe.es\">https:\/\/lacestitadelbebe.es<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3lo nos queda despedirnos hasta la pr\u00f3xima ocasi\u00f3n! Cuidaros!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La llegada del beb\u00e9s es maravillosa, pero la rutina para dormir es una de las mayores preocupaciones de las familias con beb\u00e9s. Algunas noches parecen eternas, otras son mejores, y a veces da la sensaci\u00f3n de que no existe una f\u00f3rmula clara para lograr que un beb\u00e9 duerma del tir\u00f3n.La realidad es que dormir es &#8230; <a title=\"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan\" class=\"read-more\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/\" aria-label=\"Leer m\u00e1s sobre C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":5439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,78,102,82],"tags":[436],"class_list":["post-5437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprendizaje-y-estimulacion","category-bebes","category-cuidados","category-maternidad","tag-dormir-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog la Cestita del Beb\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lacestitadelbebe.es\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T05:43:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Cestita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LaCestitaBebe\" \/>\n<meta name=\"twitter:site\" content=\"@LaCestitaBebe\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Cestita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/\"},\"author\":{\"name\":\"La Cestita\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#\\\/schema\\\/person\\\/4302d1284b0024ab11dca99558de40b4\"},\"headline\":\"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan\",\"datePublished\":\"2025-12-04T05:43:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/\"},\"wordCount\":769,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg\",\"keywords\":[\"dormir beb\u00e9\"],\"articleSection\":[\"aprendizaje y estimulaci\u00f3n\",\"Beb\u00e9s\",\"cuidados\",\"maternidad\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/\",\"url\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/\",\"name\":\"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg\",\"datePublished\":\"2025-12-04T05:43:27+00:00\",\"description\":\"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Rutina Dormir Bebe LaCestitadelBebe2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/\",\"name\":\"Blog la Cestita del Beb\u00e9\",\"description\":\"Hablamos de todo lo relacionado con beb\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#organization\",\"name\":\"La Cestita del Beb\u00e9\",\"url\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/la_cestita_del_bebe_blog.png\",\"contentUrl\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/la_cestita_del_bebe_blog.png\",\"width\":375,\"height\":70,\"caption\":\"La Cestita del Beb\u00e9\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lacestitadelbebe.es\",\"https:\\\/\\\/x.com\\\/LaCestitaBebe\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lacestitadelbebe.es\\\/blog\\\/#\\\/schema\\\/person\\\/4302d1284b0024ab11dca99558de40b4\",\"name\":\"La Cestita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g\",\"caption\":\"La Cestita\"},\"sameAs\":[\"https:\\\/\\\/www.lacestitadelbebe.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9","description":"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9","og_description":"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche","og_url":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/","og_site_name":"Blog la Cestita del Beb\u00e9","article_publisher":"https:\/\/www.facebook.com\/lacestitadelbebe.es","article_published_time":"2025-12-04T05:43:27+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg","type":"image\/jpeg"}],"author":"La Cestita","twitter_card":"summary_large_image","twitter_creator":"@LaCestitaBebe","twitter_site":"@LaCestitaBebe","twitter_misc":{"Escrito por":"La Cestita","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#article","isPartOf":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/"},"author":{"name":"La Cestita","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#\/schema\/person\/4302d1284b0024ab11dca99558de40b4"},"headline":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan","datePublished":"2025-12-04T05:43:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/"},"wordCount":769,"commentCount":0,"publisher":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg","keywords":["dormir beb\u00e9"],"articleSection":["aprendizaje y estimulaci\u00f3n","Beb\u00e9s","cuidados","maternidad"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/","url":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/","name":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan - Blog la Cestita del Beb\u00e9","isPartOf":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#primaryimage"},"image":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg","datePublished":"2025-12-04T05:43:27+00:00","description":"Descubre c\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir mejor con rutinas sencillas, h\u00e1bitos efectivos y consejos pr\u00e1cticos para reducir despertares de noche","breadcrumb":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#primaryimage","url":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg","contentUrl":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/12\/Rutina-dormir-bebe_LaCestitadelBebe2.jpg","width":1024,"height":1024,"caption":"Rutina Dormir Bebe LaCestitadelBebe2"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/como-ensenar-a-tu-bebe-a-dormir-toda-la-noche-rutinas-sencillas-que-si-funcionan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.lacestitadelbebe.es\/blog\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo ense\u00f1ar a tu beb\u00e9 a dormir toda la noche: rutinas sencillas que s\u00ed funcionan"}]},{"@type":"WebSite","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#website","url":"https:\/\/www.lacestitadelbebe.es\/blog\/","name":"Blog la Cestita del Beb\u00e9","description":"Hablamos de todo lo relacionado con beb\u00e9s","publisher":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lacestitadelbebe.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#organization","name":"La Cestita del Beb\u00e9","url":"https:\/\/www.lacestitadelbebe.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2017\/10\/la_cestita_del_bebe_blog.png","contentUrl":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2017\/10\/la_cestita_del_bebe_blog.png","width":375,"height":70,"caption":"La Cestita del Beb\u00e9"},"image":{"@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lacestitadelbebe.es","https:\/\/x.com\/LaCestitaBebe"]},{"@type":"Person","@id":"https:\/\/www.lacestitadelbebe.es\/blog\/#\/schema\/person\/4302d1284b0024ab11dca99558de40b4","name":"La Cestita","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533b503d3fc1781cdd76eacd2aa8f68348cdb3201605fe5b4616e6032a228068?s=96&d=mm&r=g","caption":"La Cestita"},"sameAs":["https:\/\/www.lacestitadelbebe.es"]}]}},"_links":{"self":[{"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/posts\/5437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":0,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/media\/5439"}],"wp:attachment":[{"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacestitadelbebe.es\/blog\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}