{"id":5340,"date":"2025-09-22T04:43:42","date_gmt":"2025-09-22T04:43:42","guid":{"rendered":"https:\/\/www.lacestitadelbebe.es\/blog\/?p=5340"},"modified":"2025-09-22T04:43:43","modified_gmt":"2025-09-22T04:43:43","slug":"alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/","title":{"rendered":"Alimentos que ayudan a reducir las n\u00e1useas durante el embarazo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un beb\u00e9 es un motivo de alegr\u00eda y siempre es buscado, pero el embarazo es un proceso duro y las <strong>n\u00e1useas y v\u00f3mitos en el embarazo<\/strong> son muy comunes, sobre todo durante el primer trimestre. Aunque en la mayor\u00eda de los casos no representan un problema grave, pueden resultar inc\u00f3modas y afectar al d\u00eda a d\u00eda de la futura mam\u00e1.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/#%C2%BFPor_que_aparecen_las_nauseas_en_el_embarazo\" >\u00bfPor qu\u00e9 aparecen las n\u00e1useas en el embarazo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/#Alimentos_recomendados_para_aliviar_las_nauseas\" >Alimentos recomendados para aliviar las n\u00e1useas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/#Consejos_practicos_ademas_de_la_alimentacion\" >Consejos pr\u00e1cticos adem\u00e1s de la alimentaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/#Conclusion_cuidar_la_dieta_para_sentirte_mejor\" >Conclusi\u00f3n: cuidar la dieta para sentirte mejor<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Una de las formas m\u00e1s efectivas y naturales de aliviarlas es cuidar la alimentaci\u00f3n. Existen ciertos <strong>alimentos que ayudan a calmar el est\u00f3mago y reducir la sensaci\u00f3n de malestar<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/03\/Alimentos_conseguir_embarazo.jpeg\" alt=\"Alimentos Conseguir Embarazo\" class=\"wp-image-5164 lazyload\" data-srcset=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/03\/Alimentos_conseguir_embarazo.jpeg 1024w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/03\/Alimentos_conseguir_embarazo-300x300.jpeg 300w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/03\/Alimentos_conseguir_embarazo-150x150.jpeg 150w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2025\/03\/Alimentos_conseguir_embarazo-768x768.jpeg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><figcaption class=\"wp-element-caption\">Alimentos en el Embarazo<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_aparecen_las_nauseas_en_el_embarazo\"><\/span>\u00bfPor qu\u00e9 aparecen las n\u00e1useas en el embarazo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las causas principales est\u00e1n relacionadas con los <strong>cambios hormonales<\/strong> que experimenta el cuerpo durante esta etapa. El aumento de <strong>progesterona y gonadotropina cori\u00f3nica humana (hCG)<\/strong> afecta al sistema digestivo y provoca esa molesta sensaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el <strong>cansancio, el estr\u00e9s o los olores intensos<\/strong> pueden intensificar los s\u00edntomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentos_recomendados_para_aliviar_las_nauseas\"><\/span>Alimentos recomendados para aliviar las n\u00e1useas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, una lista de los alimentos que suelen ser m\u00e1s beneficiosos para combatir las n\u00e1useas en el embarazo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jengibre<\/strong>: ya sea en infusiones, caramelos o rallado en peque\u00f1as cantidades, es uno de los remedios m\u00e1s eficaces.<\/li>\n\n\n\n<li><strong>Frutas c\u00edtricas<\/strong> como la naranja, el lim\u00f3n o la mandarina, que refrescan y ayudan a disminuir la sensaci\u00f3n de malestar.<\/li>\n\n\n\n<li><strong>Galletas saladas o pan tostado<\/strong>, perfectos para tomar antes de levantarse de la cama.<\/li>\n\n\n\n<li><strong>Pl\u00e1tano y manzana<\/strong>, f\u00e1ciles de digerir y suaves para el est\u00f3mago.<\/li>\n\n\n\n<li><strong>Infusiones suaves<\/strong>, como la de manzanilla, que relajan y favorecen la digesti\u00f3n.<\/li>\n\n\n\n<li><strong>Comidas ligeras y frecuentes<\/strong>, evitando largos periodos en ayunas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consejos_practicos_ademas_de_la_alimentacion\"><\/span>Consejos pr\u00e1cticos adem\u00e1s de la alimentaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come <strong>porciones peque\u00f1as cada pocas horas<\/strong>.<\/li>\n\n\n\n<li>Evita alimentos muy grasos, picantes o con olores fuertes.<\/li>\n\n\n\n<li>Mant\u00e9n una buena <strong>hidrataci\u00f3n<\/strong> con agua o infusiones suaves.<\/li>\n\n\n\n<li>Descansa y reduce los niveles de estr\u00e9s siempre que sea posible.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_cuidar_la_dieta_para_sentirte_mejor\"><\/span>Conclusi\u00f3n: cuidar la dieta para sentirte mejor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las n\u00e1useas en el embarazo no siempre se pueden evitar, pero s\u00ed se pueden <strong>reducir con una alimentaci\u00f3n adecuada<\/strong>. Apostar por <strong>alimentos suaves, naturales y f\u00e1ciles de digerir<\/strong> marcar\u00e1 la diferencia en tu bienestar diario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres m\u00e1s consejos \u00fatiles sobre maternidad y cuidados para futuras mam\u00e1s, en <a href=\"https:\/\/www.lacestitadelbebe.es\"><strong>La Cestita del Beb\u00e9<\/strong><\/a> encontrar\u00e1s informaci\u00f3n pr\u00e1ctica y adem\u00e1s una selecci\u00f3n de <strong>regalos originales para embarazadas y reci\u00e9n nacidos<\/strong> que har\u00e1n esta etapa a\u00fan m\u00e1s especial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidaros mucho y nos leemos en la pr\u00f3xima ocasi\u00f3n! Chao!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un beb\u00e9 es un motivo de alegr\u00eda y siempre es buscado, pero el embarazo es un proceso duro y las n\u00e1useas y v\u00f3mitos en el embarazo son muy comunes, sobre todo durante el primer trimestre. Aunque en la mayor\u00eda de los casos no representan un problema grave, pueden resultar inc\u00f3modas y afectar al d\u00eda a &#8230; <a title=\"Alimentos que ayudan a reducir las n\u00e1useas durante el embarazo\" class=\"read-more\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/alimentos-que-ayudan-a-reducir-las-nauseas-durante-el-embarazo\/\" aria-label=\"Leer m\u00e1s sobre Alimentos que ayudan a reducir las n\u00e1useas durante el embarazo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78,102,106],"tags":[904],"class_list":["post-5340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes","category-cuidados","category-embarazo","tag-nauseas-embarazo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos que ayudan a reducir las n\u00e1useas durante el embarazo - Blog la Cestita del Beb\u00e9<\/title>\n<meta name=\"description\" content=\"Desde el blog de La Cestita del Beb\u00e9 os dejamos una lista de alimentos a consumir para reducir las na\u00faseas durante el embarazo!\" 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