{"id":5297,"date":"2025-08-04T04:58:07","date_gmt":"2025-08-04T04:58:07","guid":{"rendered":"https:\/\/www.lacestitadelbebe.es\/blog\/?p=5297"},"modified":"2025-08-04T04:58:08","modified_gmt":"2025-08-04T04:58:08","slug":"%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99","status":"publish","type":"post","link":"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/","title":{"rendered":"\ud83e\udd66 Hortalizas de Verano: Aliadas Naturales para el Sue\u00f1o del Beb\u00e9 \ud83c\udf19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Como suele pasar, con la llegada del verano, el calor y los cambios en las rutinas pueden afectar el descanso de los m\u00e1s peque\u00f1os. Por eso, incorporar <strong>hortalizas de temporada<\/strong> en la alimentaci\u00f3n infantil no solo aporta frescura y nutrici\u00f3n, sino que tambi\u00e9n puede favorecer un mejor sue\u00f1o.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/#%F0%9F%A5%95_%C2%BFPor_que_las_hortalizas_de_verano_ayudan_al_descanso\" >\ud83e\udd55 \u00bfPor qu\u00e9 las hortalizas de verano ayudan al descanso?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/#%F0%9F%8D%85_Hortalizas_recomendadas_para_bebes_en_verano\" >\ud83c\udf45 Hortalizas recomendadas para beb\u00e9s en verano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/#%F0%9F%8D%BC_Como_introducirlas_en_la_dieta_infantil\" >\ud83c\udf7c C\u00f3mo introducirlas en la dieta infantil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/#%F0%9F%8E%81_Complementa_con_un_entorno_relajante\" >\ud83c\udf81 Complementa con un entorno relajante<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"485\" height=\"324\" data-src=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2020\/01\/bebe_durmiendo-scaled.jpg\" alt=\"Calienta biberones, un regalo pr\u00e1ctico para bebes\" class=\"wp-image-2093 lazyload\" data-srcset=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2020\/01\/bebe_durmiendo-scaled.jpg 485w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2020\/01\/bebe_durmiendo-300x200.jpg 300w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2020\/01\/bebe_durmiendo-768x512.jpg 768w\" data-sizes=\"(max-width: 485px) 100vw, 485px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 485px; --smush-placeholder-aspect-ratio: 485\/324;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%95_%C2%BFPor_que_las_hortalizas_de_verano_ayudan_al_descanso\"><\/span>\ud83e\udd55 \u00bfPor qu\u00e9 las hortalizas de verano ayudan al descanso?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las hortalizas como el calabac\u00edn, la zanahoria, el tomate o el pepino tienen un alto contenido en agua, minerales y fibra. Esto ayuda a mantener a los beb\u00e9s e hidratados y a evitar digestiones pesadas, factores clave para <strong>un descanso reparador<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, alimentos como la lechuga o las espinacas contienen <strong>triptofano<\/strong>, un amino\u00e1cido que contribuye a la producci\u00f3n de melatonina y serotonina, reguladores naturales del sue\u00f1o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%85_Hortalizas_recomendadas_para_bebes_en_verano\"><\/span>\ud83c\udf45 Hortalizas recomendadas para beb\u00e9s en verano<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calabac\u00edn<\/strong>: suave, digestivo y f\u00e1cil de introducir desde los primeros pur\u00e9s.<\/li>\n\n\n\n<li><strong>Zanahoria<\/strong>: rica en betacarotenos, buena para la vista y la piel.<\/li>\n\n\n\n<li><strong>Tomate<\/strong>: fuente de licopeno y vitamina C, mejor a partir del a\u00f1o de edad.<\/li>\n\n\n\n<li><strong>Pepino<\/strong>: refrescante, ideal en peque\u00f1as cantidades desde los 8-9 meses.<\/li>\n\n\n\n<li><strong>Acelgas y espinacas<\/strong>: ricas en hierro y magnesio, en cantidades moderadas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%BC_Como_introducirlas_en_la_dieta_infantil\"><\/span>\ud83c\udf7c C\u00f3mo introducirlas en la dieta infantil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes ofrecerlas en forma de pur\u00e9s, cremas fr\u00edas como el gazpacho suave, o como parte de una papilla combinada con arroz, patata o pollo. Evita a\u00f1adir sal y aprovecha su sabor natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Consejo: Introduce una hortaliza nueva cada pocos d\u00edas para observar posibles reacciones.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%81_Complementa_con_un_entorno_relajante\"><\/span>\ud83c\udf81 Complementa con un entorno relajante<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de la alimentaci\u00f3n, crear un entorno calmado ayuda a preparar al beb\u00e9 para dormir mejor. En <strong><a class=\"\" href=\"https:\/\/lacestitadelbebe.es\">La Cestita del Beb\u00e9<\/a><\/strong> encontrar\u00e1s productos ideales para crear una rutina de descanso: mantas suaves, peluches relajantes, muselinas transpirables y detalles personalizados para acompa\u00f1ar sus dulces sue\u00f1os.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><br>Las hortalizas de verano no solo nutren, sino que son grandes aliadas para mejorar el descanso infantil. Comb\u00ednalas con rutinas tranquilas y un ambiente adecuado para que tu peque duerma profundamente incluso en los d\u00edas m\u00e1s calurosos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos os haga gustado el art\u00edculo! Nos leemos en la pr\u00f3xima ocasi\u00f3n! Chao!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como suele pasar, con la llegada del verano, el calor y los cambios en las rutinas pueden afectar el descanso de los m\u00e1s peque\u00f1os. Por eso, incorporar hortalizas de temporada en la alimentaci\u00f3n infantil no solo aporta frescura y nutrici\u00f3n, sino que tambi\u00e9n puede favorecer un mejor sue\u00f1o. \ud83e\udd55 \u00bfPor qu\u00e9 las hortalizas de verano &#8230; <a title=\"\ud83e\udd66 Hortalizas de Verano: Aliadas Naturales para el Sue\u00f1o del Beb\u00e9 \ud83c\udf19\" class=\"read-more\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/%f0%9f%a5%a6-hortalizas-de-verano-aliadas-naturales-para-el-sueno-del-bebe-%f0%9f%8c%99\/\" aria-label=\"Leer m\u00e1s sobre \ud83e\udd66 Hortalizas de Verano: Aliadas Naturales para el Sue\u00f1o del Beb\u00e9 \ud83c\udf19\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":5298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,78,102,82],"tags":[897],"class_list":["post-5297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprendizaje-y-estimulacion","category-bebes","category-cuidados","category-maternidad","tag-alimentacion-de-bebe-en-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd66 Hortalizas de Verano: Aliadas Naturales para el Sue\u00f1o del Beb\u00e9 \ud83c\udf19 - Blog la Cestita del Beb\u00e9<\/title>\n<meta name=\"description\" content=\"Desde el blog de La Cestita del Beb\u00e9 os dejamos algo que 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