{"id":3799,"date":"2022-08-08T04:27:04","date_gmt":"2022-08-08T04:27:04","guid":{"rendered":"https:\/\/www.lacestitadelbebe.es\/blog\/?p=3799"},"modified":"2022-08-08T04:27:06","modified_gmt":"2022-08-08T04:27:06","slug":"la-mejor-forma-posible-de-llevar-el-postparto","status":"publish","type":"post","link":"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/","title":{"rendered":"La mejor forma posible de llevar el postparto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El embarazo es una bonita etapa, pero debemos recordar que es muy dura para el cuerpo de la madre, por eso recuperar el tono que ten\u00edamos antes es de vital importancia. No te pierdas nuestra informaci\u00f3n y consejos y ejercicios desde <a href=\"https:\/\/lacestitadelbebe.es\/es\/\">la cestita del beb\u00e9<\/a> para volver a estar en forma.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/#Cuarentena_despues_del_parto\" >Cuarentena&nbsp;despu\u00e9s del parto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/#Loquios_o_lochia\" >Loquios&nbsp;o lochia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/#Perdida_de_cabello\" >P\u00e9rdida de cabello<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/#Malestar_mamario_y_mastitis\" >Malestar mamario y mastitis<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2021\/03\/barriga-postparto-1024x684.jpg\" alt=\"\" class=\"wp-image-3058 lazyload\" data-srcset=\"https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2021\/03\/barriga-postparto-1024x684.jpg 1024w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2021\/03\/barriga-postparto-300x200.jpg 300w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2021\/03\/barriga-postparto-768x513.jpg 768w, https:\/\/www.lacestitadelbebe.es\/blog\/wp-content\/uploads\/2021\/03\/barriga-postparto-scaled.jpg 485w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><figcaption>Barriga post parto<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tras dar a luz al quiero beb\u00e9 llega<strong> el per\u00edodo posparto,<\/strong>&nbsp;o&nbsp;<strong>aislamiento posparto,<\/strong>&nbsp;es el&nbsp;<strong>per\u00edodo de<\/strong>&nbsp;tiempo que&nbsp;<strong>transcurre<\/strong>&nbsp;desde que&nbsp;<strong>una<\/strong>&nbsp;mujer da a luz hasta que su cuerpo&nbsp;<strong>completa la recuperaci\u00f3n<\/strong>&nbsp;del embarazo y el parto,&nbsp;<strong>y vuelve<\/strong>&nbsp;a la normalidad.&nbsp;<strong>Este es el momento<\/strong>&nbsp;en que&nbsp;<strong>las mujeres necesitan<\/strong>&nbsp;descansar y cuidarse,&nbsp;<strong>especialmente si hay algunos inconvenientes iniciales a los<\/strong>&nbsp;que&nbsp;<strong>hay<\/strong>&nbsp;que&nbsp;<strong>estar atentos para evitar que empeoren. Veremos los<\/strong>&nbsp;cambios&nbsp;<strong>que ocurren<\/strong>&nbsp;en el cuerpo de&nbsp;<strong>una mujer<\/strong>&nbsp;y c\u00f3mo&nbsp;<strong>cuidarse<\/strong>&nbsp;para evitar infecciones y ayudar a que&nbsp;<strong>su<\/strong>&nbsp;cuerpo se recupere lo&nbsp;<strong>m\u00e1s r\u00e1pido posible.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuarentena_despues_del_parto\"><\/span>Cuarentena&nbsp;despu\u00e9s del parto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loquios_o_lochia\"><\/span><br>Loquios&nbsp;o lochia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>En el tiempo de cuarentena<\/strong>&nbsp;despu\u00e9s del&nbsp;<strong>nacimiento,<\/strong>&nbsp;el \u00fatero&nbsp;<strong>contin\u00faa secretando<\/strong>&nbsp;sangre y&nbsp;<strong>tejido<\/strong>&nbsp;en forma de&nbsp;<strong>co\u00e1gulos de sangre, conocidos como loquios. Son m\u00e1s rojas al principio, pero luego<\/strong>&nbsp;se&nbsp;<strong>vuelven rosadas con<\/strong> colores m\u00e1s amarillentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su&nbsp;<strong>secreci\u00f3n<\/strong>&nbsp;suele&nbsp;<strong>continuar<\/strong>&nbsp;hasta 4-5 semanas despu\u00e9s del parto, y&nbsp;<strong>si huele<\/strong>&nbsp;o&nbsp;<strong>se ve mal,<\/strong>&nbsp;podr\u00eda tratarse de una infecci\u00f3n,&nbsp;<strong>acude<\/strong>&nbsp;al m\u00e9dico lo antes&nbsp;<strong>posible.<br>Para que<\/strong>&nbsp;la&nbsp;<strong>herida cicatrice despu\u00e9s<\/strong>&nbsp;del&nbsp;<strong>parto,<\/strong>&nbsp;es necesario&nbsp;<strong>mantener<\/strong>&nbsp;una higiene adecuada,&nbsp;<strong>lavar<\/strong>&nbsp;la vagina y&nbsp;<strong>las suturas con agua jabonosa, usar bolas<\/strong>&nbsp;de algod\u00f3n&nbsp;<strong>y cambiar los tampones con frecuencia<\/strong>&nbsp;(nunca&nbsp;<strong>uses tampones).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estre\u00f1imiento y aparici\u00f3n de Hemorroides<br>Muchas madres&nbsp;<strong>sufren<\/strong>&nbsp;estos problemas intestinales incluso antes&nbsp;<strong>del parto,<\/strong>&nbsp;pero despu\u00e9s del parto&nbsp;<strong>tambi\u00e9n<\/strong>&nbsp;pueden&nbsp;<strong>verse exacerbados<\/strong>&nbsp;por&nbsp;<strong>los<\/strong>&nbsp;esfuerzos&nbsp;<strong>por expulsar al beb\u00e9. Hasta<\/strong>&nbsp;que nuestro intestino vuelva a&nbsp;<strong>la normalidad,<\/strong>&nbsp;la mejor&nbsp;<strong>manera<\/strong>&nbsp;de&nbsp;<strong>aliviar<\/strong>&nbsp;los s\u00edntomas de las hemorroides y combatir el estre\u00f1imiento es beber mucha agua,&nbsp;<strong>comer<\/strong>&nbsp;una dieta&nbsp;<strong>alta<\/strong>&nbsp;en fibra y hacer ejercicio&nbsp;<strong>ligero<\/strong>&nbsp;como caminar. Para&nbsp;<strong>molestar<\/strong>&nbsp;las&nbsp;<strong>hemorroides, es<\/strong>&nbsp;mejor aplicar&nbsp;<strong>compresas fr\u00edas<\/strong>&nbsp;y una crema espec\u00edfica hasta que&nbsp;<strong>desaparezcan.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perdida_de_cabello\"><\/span>P\u00e9rdida de cabello<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>Durante<\/strong>&nbsp;el&nbsp;<strong>embarazo aumenta la cantidad<\/strong>&nbsp;de estr\u00f3genos&nbsp;<strong>lo que provoca<\/strong>&nbsp;que el&nbsp;<strong>cabello<\/strong>&nbsp;crezca m\u00e1s&nbsp;<strong>largo<\/strong>&nbsp;y&nbsp;<strong>grueso,<\/strong>&nbsp;pero despu\u00e9s del&nbsp;<strong>parto<\/strong>&nbsp;el ciclo&nbsp;<strong>vuelve a la normalidad<\/strong>&nbsp;y empezamos a perder todo&nbsp;<strong>el cabello<\/strong>&nbsp;que no se&nbsp;<strong>cay\u00f3<\/strong>&nbsp;durante el embarazo, dando&nbsp;<strong>la impresi\u00f3n<\/strong>&nbsp;de&nbsp;<strong>que el<\/strong>&nbsp;cabello&nbsp;<strong>es<\/strong>&nbsp;menos&nbsp;<strong>grueso<\/strong>&nbsp;y&nbsp;<strong>delgado. Durante el per\u00edodo de<\/strong>&nbsp;cuarentena&nbsp;<strong>posparto,<\/strong>&nbsp;podemos evitar la ca\u00edda del&nbsp;<strong>cabello siguiendo<\/strong>&nbsp;una dieta rica en&nbsp;<strong>vitaminas<\/strong>&nbsp;y minerales, y&nbsp;<strong>visitando<\/strong>&nbsp;al m\u00e9dico para un tratamiento espec\u00edfico&nbsp;<strong>contra la ca\u00edda del cabello<\/strong>&nbsp;cuando&nbsp;<strong>se trata del problema.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malestar_mamario_y_mastitis\"><\/span>Malestar mamario y mastitis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>Durante<\/strong>&nbsp;el&nbsp;<strong>celo posparto,<\/strong>&nbsp;tambi\u00e9n es muy com\u00fan&nbsp;<strong>tener exceso de leche lo<\/strong>&nbsp;que&nbsp;<strong>provoca<\/strong>&nbsp;dolor en el pecho y tirantez en la piel. Si el beb\u00e9 no&nbsp;<strong>se est\u00e1 alimentando<\/strong>&nbsp;bien y&nbsp;<strong>la leche<\/strong>&nbsp;se acumula en el&nbsp;<strong>seno, la<\/strong>&nbsp;infecci\u00f3n, a la que&nbsp;<strong>llamamos<\/strong>&nbsp;mastitis,&nbsp;<strong>puede causar<\/strong>&nbsp;dolor, fiebre y&nbsp;<strong>molestias. Es<\/strong>&nbsp;muy importante que&nbsp;<strong>los senos<\/strong>&nbsp;se vac\u00eden&nbsp;<strong>por completo todos<\/strong>&nbsp;los&nbsp;<strong>d\u00edas.<\/strong>&nbsp;Si el beb\u00e9 no&nbsp;<strong>puede amamantar,<\/strong>&nbsp;podemos&nbsp;<strong>ayudarlo<\/strong>&nbsp;con un&nbsp;<strong>extractor<\/strong>&nbsp;de&nbsp;<strong>leche. Si se sospecha<\/strong>&nbsp;mastitis,&nbsp;<strong>es fundamental buscar atenci\u00f3n m\u00e9dica<\/strong>&nbsp;inmediata para&nbsp;<strong>el<\/strong>&nbsp;tratamiento&nbsp;<strong>con antibi\u00f3ticos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s si quer\u00e9is volver a poneros en forma no te pierdas nuestros art\u00edculos sobre c\u00f3mo <a href=\"https:\/\/www.lacestitadelbebe.es\/blog\/recuperando-la-normalidad-tras-el-parto-y-el-embarazo\/\">recuperar la normalidad tras el parto<\/a> y el <a href=\"https:\/\/www.lacestitadelbebe.es\/blog\/cuidado-suelo-pevilco-tras-parto\/\">cuidado del suelo p\u00e9lvico tras el parto<\/a>. Esperamos que disfrut\u00e9is a tope del verano con vuestro beb\u00e9 y familia, cuidaros mucho y nos leemos en la pr\u00f3xima ocasi\u00f3n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo es una bonita etapa, pero debemos recordar que es muy dura para el cuerpo de la madre, por eso recuperar el tono que ten\u00edamos antes es de vital importancia. No te pierdas nuestra informaci\u00f3n y consejos y ejercicios desde la cestita del beb\u00e9 para volver a estar en forma. Tras dar a luz &#8230; <a title=\"La mejor forma posible de llevar el postparto\" class=\"read-more\" href=\"https:\/\/www.lacestitadelbebe.es\/blog\/la-mejor-forma-posible-de-llevar-el-postparto\/\" aria-label=\"Leer m\u00e1s sobre La mejor forma posible de llevar el postparto\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":2783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,102,106,82,424],"tags":[629],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprendizaje-y-estimulacion","category-cuidados","category-embarazo","category-maternidad","category-parto","tag-secuelas-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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